Everyone is welcome! Whether you’re a seasoned runner, a casual jogger, or someone who enjoys a brisk walk, you’ll find a supportive and inclusive environment here.

Our meetups are designed to accommodate everyone, no matter your fitness level. Just a heads-up: you participate at your own risk, so it’s a good idea to check with your healthcare provider if you have any concerns. Come join us and move at your own pace!

Joining is easy! Follow us on Instagram, join our Facebook group, check out our weekly run schedules, and show up ready to move. No sign-up or registration is required.

Locations, dates, and times vary, Sweat Pals is the best place to find updated information along with IG and FB.

Yes, we do need pacer volunteers. A running pacer is an experienced runner who helps others maintain a consistent speed throughout a race. Pacers also cheer people on and help them stay motivated. To volunteer: CLICK HERE

We recommend you come prepared with the essentials for an run: stay hydrated with plenty of water, stay cool with shades or a hat, and wear comfortable, supportive running shoes. Don’t forget to bring a friend and, most importantly, good vibes. Let’s make every step count!

Walkers typically cover 1-2 miles, while runners and joggers cover 3-4 miles. However, you can run, jog, or walk at your own pace and distance.

To ensure a safe and enjoyable experience for everyone, we follow these trail etiquette rules: Stay to the Right: Always keep to the right side of the trail, allowing others to pass on your left. Announce Your Passing: When overtaking someone, announce your presence with a friendly “On your left” to avoid startling them. Single File: In narrow or crowded areas, run, jog, or walk in single file to allow others to pass. Yield to Others: Give way to faster runners, cyclists, and pedestrians. Be courteous and share the trail. Leave No Trace: Carry out all trash and belongings. Respect nature and leave the trail as you found it. Be Aware of Your Surroundings: Stay alert for other trail users, wildlife, and any potential hazards. Report Issues: If you encounter any problems or hazards on the trail, report them to local authorities or park management.

You can volunteer to help organize events, lead runs or donate after run snacks for the group. Reach out to us via social media or at our next meetup to learn more about how you can contribute.

If the trails are safe and there’s just a light drizzle (no lightning), we’re still on for our meetup. However, if the weather turns bad, we'll call it off for safety. Always check our social media for the latest updates.

Check the park location for any specific details or restrictions.